Relationships are a big part of the social support system that’s crucial for your health. Different types of relationships range from close and intimate to casual acquaintances. But no matter the nature of your relationship, all healthy relationships involve mutuality and room for growth.
Healthy relationships are based on a meaningful emotional connection. They are a safe space where you can be yourself. They allow you to share your dreams, fears and concerns. Healthy relationships are also flexible enough to adapt to changes, and they have room for outside activities.
The physical side of a relationship is important too, and that can include things like hugging, cuddling and sleeping together. It may also include kissing, embracing and intimate conversations. Healthy couples talk to each other frequently, and they make an effort to understand each other’s point of view. They also double check that they understand each other, because misunderstandings can lead to hurt feelings and confusion.
Healthy couples have a balance of positive interactions and feelings for every negative one. They celebrate the good times and acknowledge when something is off. They also know that not all problems can be solved. They accept that the opposite characteristics of a partner’s personality, habits, beliefs and lifestyle cannot always be resolved.
The work that goes into a healthy relationship is not difficult or exhausting, but it’s an ongoing process. Think of it as the kind of work you might put into a hobby or school project that you really enjoy, such as a book club or a cooking class.