Spirituality is a belief in something bigger than yourself, a higher power that gives meaning and purpose to your life. It’s also a worldview and a way of living that includes practices like meditation, prayer, yoga, service to others and more. Some people think spirituality is separate from religion, but it’s actually an aspect of many religions and traditions.
Spiritual people may find a greater sense of purpose in their lives, have more hope for the future and feel a stronger connection to humanity and nature. They are more likely to be happy despite their circumstances, and they find satisfaction in knowing that everything works out according to plan. This mindset can help people with mental health issues as well. Some studies have shown that those who practice religious or spiritual beliefs are better able to handle stress. For example, a form of treatment called Religiously Integrative Cognitive Behavioral Therapy encourages patients to use their spiritual beliefs as a foundation for identifying and challenging distorted thoughts that might contribute to suicidality.
Many people have a spiritual side that they don’t explore because they fear being judged or they think it will interfere with their mental, emotional and physical health. But there are countless ways to connect with your spirituality, and it’s never too late to begin. Whether you’re rediscovering a lost spiritual path or looking for spirituality for beginners, the rewards can be life-changing. And the best part? It’s free!