The simple act of waking up next to your one and only makes you happy. Studies show that when you’re with someone you love, areas of your brain that relate to happiness are stimulated. This is why relationships are so special – they can make us feel great about ourselves, even when the going gets tough.
A healthy relationship also allows you to learn more about yourself. When you spend time with a loved one, it’s easy to take them for granted – but when you really get to know them, they can be a source of comfort and wisdom. For example, if your partner sees that you’re struggling with depression, they may encourage you to seek professional help. They can also teach you how to navigate difficult situations, and they’ll be there for you to lean on during rough patches.
Intimacy is another important component of a healthy relationship. This might include sex, but it can also mean kissing, cuddling, and other forms of affection. Physical intimacy is not a necessity in all relationships, and some people prefer to be more emotionally intimate. Either way, a healthy relationship requires trust. You have to believe that your partner will not hurt you physically or emotionally.
Being in a healthy relationship can give you more confidence and self-esteem, and it can increase your sense of belonging. However, the purpose of a relationship can change over time – it might start out as a means of safety and support, then shift into a place that calls on you to advocate for yourself and set boundaries.